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경기도 좜μž₯ μ—¬ν–‰ 정보-λ§›μ§‘,μˆ™λ°•,λ§ˆμ‚¬μ§€

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🍳 12κ°€μ§€ λ†€λΌμš΄ κ³„λž€μš”λ¦¬ λͺ°μ•„보기 2탄! μ£Όλ¨Ήλ°₯, κΉ€λ°₯, μ˜€λ―ˆλ ›β€¦ 끝없이 νŽΌμ³μ§€λŠ” κ³„λž€μ˜ 세계

Posted on 4μ›” 20, 2025 by KBSdanielkim80

κ³„λž€μ€ μ–Έμ œ μ–΄λ””μ„œλ‚˜ 우리 식탁에 λΉ μ§€μ§€ μ•ŠλŠ” μž¬λ£Œμž…λ‹ˆλ‹€.
κ°„νŽΈν•˜λ©΄μ„œλ„ λ§›μžˆκ³ , μ˜μ–‘λ„ κ°€λ“ν•˜μ£ !
μ˜€λŠ˜μ€ κ·Έ λ‹€μ–‘ν•œ λ§€λ ₯의 κ³„λž€μš”λ¦¬ 12κ°€μ§€λ₯Ό λͺ¨μ•„λ΄€μŠ΅λ‹ˆλ‹€.
μ£Όλ¨Ήλ°₯λΆ€ν„° μ˜€λ―ˆλ ›κΉŒμ§€, ν•˜λ‚˜μ”© 따라 해보면
λ°₯상 μœ„κ°€ λ ˆμŠ€ν† λž‘μœΌλ‘œ λ³€μ‹ ν•˜λŠ” λ§ˆλ²• 같은 μ‹œκ°„βœ¨


πŸ™ 1. κ³„λž€ μ£Όλ¨Ήλ°₯

κ³„λž€μ„ λΆ€λ“œλŸ½κ²Œ μŠ€ν¬λž¨λΈ”λ‘œ λ§Œλ“€μ–΄
참기름 살짝 넣은 λ°₯ μœ„μ— μ–Ήμ–΄μ£Όλ©΄ 끝!
아이듀도 μ’‹μ•„ν•˜κ³ , λ„μ‹œλ½μœΌλ‘œλ„ λ”±μ΄μ—μš”.


🍳 2. 치즈 μ˜€λ―ˆλ ›

κ³„λž€ + 우유 + 치즈 = λΆ€λ“œλŸ¬μ›€ λνŒμ™•!
μ†μ—λŠ” μΉ˜μ¦ˆμ™€ 베이컨, μ–‘νŒŒλ₯Ό λ„£μ–΄μ£Όλ©΄
ν˜Έν…” 쑰식 λΆ€λŸ½μ§€ μ•Šμ•„μš”.


🍱 3. κΉ€λ°₯ κ³„λž€μ§€λ‹¨ μ‹ΈκΈ°

지단을 λ„“κ²Œ 뢀쳐 κΉ€ λŒ€μ‹  μ‚¬μš©ν•΄λ³΄μ„Έμš”.
λ…Έλž€λΉ› λ„λŠ” κΉ€λ°₯은 비주얼도 예쁘고,
κ³ μ†Œν•¨μ€ 2λ°°!


πŸ₯ͺ 4. μ—κ·ΈμƒλŸ¬λ“œ μƒŒλ“œμœ„μΉ˜

잘 삢은 κ³„λž€μ— λ§ˆμš”λ„€μ¦ˆ, λ¨ΈμŠ€ν„°λ“œ, μ•½κ°„μ˜ μ†ŒκΈˆ.
ν­μ‹ ν•œ 식빡 사이에 λ„£μœΌλ©΄
브런치 메뉴 μ™„μ„±!

κ°„λ‹¨ν•œ κ³„λž€μš”λ¦¬λ‘œ 아침을 μ±™κΈ°κ³ ,
ν•˜λ£¨μ˜ ν”Όλ‘œλŠ” gangwondomassageservice.blog
같은 힐링 κ³΅κ°„μ—μ„œ ν’€μ–΄λ³΄λŠ” 것도 μΆ”μ²œλ“œλ €μš” 😊


πŸ› 5. κ³„λž€μΉ΄λ ˆ

κ³„λž€ν›„λΌμ΄λ‚˜ λ°˜μˆ™ κ³„λž€μ„
카레 μœ„μ— μ–Ήμ–΄μ£Όλ©΄ λΉ„μ£Όμ–Όκ³Ό λ§› λͺ¨λ‘ μ—…κ·Έλ ˆμ΄λ“œ!


πŸ₯˜ 6. κ³„λž€νƒ•

맑은 ꡭ물에 휘휘 저은 κ³„λž€ λ„£κ³ ,
λŒ€νŒŒ, μ†ŒκΈˆλ§ŒμœΌλ‘œλ„ μ‹œμ›ν•œ 맛을 λ‚Ό 수 μžˆμ–΄μš”.
속이 ν—ˆν•  땐 μ΅œκ³ μ˜ˆμš”.


🍘 7. κ³„λž€λΆ€μΉ¨μ „

λΆ€μΆ”, μ–‘νŒŒ, λ‹Ήκ·Ό λ„£κ³  μ§€κΈ€μ§€κΈ€~
μ „μ²˜λŸΌ λΆ€μ³μ„œ κ°„μž₯에 콕!
λ°₯반찬으둜 κ΅Ώ!


🍲 8. κ³„λž€μ°œ

μ „μžλ ˆμΈμ§€λ‘œλ„ OK!
달걀+λ¬Ό+μ†ŒκΈˆ+μƒˆμš°μ “ λ„£κ³ 
5λΆ„λ§Œ 돌리면 ν‘Ήμ‹ ν‘Ήμ‹ ν•œ κ³„λž€μ°œ μ™„μ„±.


πŸ₯£ 9. ν† λ§ˆν†  에그 μŠ€ν¬λž¨λΈ”

ν† λ§ˆν† μ™€ κ³„λž€μ˜ μ‘°ν•©? 은근 κΏ€λ§›μ΄μ—μš”.
μƒˆμ½€ν•œ ν† λ§ˆν† κ°€ κ³„λž€μ˜ κ³ μ†Œν•¨μ„ μž‘μ•„μ€˜μš”.


πŸ• 10. κ³„λž€ λ˜λ μ•„ ν”Όμž

λ˜λ μ•„ μœ„μ— κ³„λž€, μ±„μ†Œ, 치즈 μ–Ήκ³ 
에어프라이어 돌리면
λ…Έμ˜€λΈ ν”Όμž 탄생!


πŸ§† 11. κ³„λž€ 미트볼

λ‹€μ§„ κ³ κΈ° 속에 삢은 κ³„λž€ ν†΅μ§Έλ‘œ λ„£κ³ 
μ˜€λΈμ— ꡬ우면?
비주얼도 맛도 λ†€λžμŠ΅λ‹ˆλ‹€.


πŸ₯š 12. λ°˜μˆ™ κ³„λž€μž₯

κ³„λž€ λ°˜μˆ™μœΌλ‘œ μ‚Άμ•„ κ°„μž₯, λ―Έλ¦Ό, 섀탕 μ„žμ€ μ†ŒμŠ€μ—
ν•˜λ£¨ 정도 담가두면,
λ°₯도둑 μ™„μ„±! 라면 μœ„μ— 얹어도 μ˜ˆμˆ μ΄μ—μš”.

κ³„λž€μš”λ¦¬λ‘œ μ§‘λ°₯의 ν’ˆκ²©μ„ λ†’μ˜€λ‹€λ©΄,
λͺΈμ˜ ν”Όλ‘œλŠ” gwangjumassage.blog
같은 힐링 κ³΅κ°„μ—μ„œ λ…Ήμ—¬μ£ΌλŠ” 것도 μžŠμ§€ λ§ˆμ„Έμš”.
μš”λ¦¬λ„ νžλ§λ„ λ°ΈλŸ°μŠ€κ°€ μ€‘μš”ν•˜λ‹ˆκΉŒμš”!


βœ… κ³„λž€μš”λ¦¬ TIP

  • κ³„λž€ 신선도 확인법: 물에 넣어봀을 λ•Œ κ°€λΌμ•‰μœΌλ©΄ μ‹ μ„ !

  • 껍질 잘 κΉŒλŠ” 법: 삢은 ν›„ 찬물에 10λΆ„ λ‹΄κ·ΈκΈ°

  • λΆ€λ“œλŸ½κ²Œ λ§Œλ“œλŠ” 팁: 우유 ν•œ μŠ€ν‘Ό μ„žμ–΄μ£Όλ©΄ 끝


🍴 마무리 ν•œλ§ˆλ””

였늘 μ†Œκ°œν•œ κ³„λž€μš”λ¦¬ 12κ°€μ§€λŠ”
λˆ„κ΅¬λ‚˜ μ‰½κ²Œ 따라할 수 μžˆμœΌλ©΄μ„œλ„
λ†€λΌμš΄ λ§›κ³Ό 퀄리티λ₯Ό μžλž‘ν•©λ‹ˆλ‹€.
κ³„λž€ ν•œ 판만 있으면,
ν•œ μ£Ό λ‚΄λ‚΄ λ‹€μ±„λ‘œμš΄ 식탁을 λ§Œλ“€ 수 있겠죠?

Β 

μ£Όλ°©μ—μ„œ κ³„λž€κ³Ό ν•¨κ»˜ 즐거운 μ‹œκ°„ λ³΄λ‚΄μ‹œκ³ ,
ν”Όκ³€ν•œ λ‚ μ—”
gangwondomassageservice.blog,
gwangjumassage.blog
같은 μ‚¬μ΄νŠΈμ—μ„œ 마음과 λͺΈλ„ ν•¨κ»˜ νžλ§ν•΄λ³΄μ„Έμš” 😊

Category: λΈ”λ‘œκ·Έ

λ‹΅κΈ€ 남기기 응닡 μ·¨μ†Œ

이메일 μ£Όμ†ŒλŠ” κ³΅κ°œλ˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€. ν•„μˆ˜ ν•„λ“œλŠ” *둜 ν‘œμ‹œλ©λ‹ˆλ‹€

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